I focus on motivating teens and adults to improve their resilience, set goals and habit changes. Teens and adults can make immediate small changes to go from overwhelm, detachment or frustrated to empowered, connected and goal driven. I offer Resilience Wellness coaching.
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Email: Bestrongbeyou.life@gmail.com
What's the problem?
What's the problem?
Feeling sluggish and struggling with motivation
Dealing with stress and anxiety
Distant and feeling lost
Confused about your future and goals
Problems in school/work or focus on academics
Frustrated with sleep and unhealthy habits
Struggling with negative mindset and attitude
Struggling with loss and ways to move forward
Email: Bestrongbeyou.life@gmail.com
What's the solution?
What's the solution?
*Learn how to love yourself and be confident in who you are.
*Get a clear path to your goals and future plans.
*Gain wellness skills that will change your energy, health and sleep
*Learn and gain understanding and techniques to handle stress, anxiety and increase your resilience
*Focus on what is in your control and let go of outside stressors
*Change your mindset to positive and empowered
*Learn that you are not alone and things can change
*Change can be good, learning new habits can help you get unstuck
What's included?
What's included?
One on one confidential coaching sessions
Email and text support
Tools to guide you through tough times
Accountability
Focus and clarity on what you want and need to reach your goals
Communication tools to be more connected with the ones you care for
100% focus on you and your needs
Coaching via video so you are able to be in the comfort of your own home and not worry about travel.
Go from Stressed to Resilient
Go from Stressed to Resilient
In todays world teens and adults struggle with anxiety, stress, social concerns,social media, school pressure, negativity, loss and so much more. Having someone to talk to and teach tools to manage and focus through these struggles can improve connections and mental health. Coaching has you look forward , set goals and have accountability. Resiliency helps you bounce back from trauma.
Some tips you will learn and can start doing now to improve your mindset and looking forward:
*Clear clutter
*Notice what you eat, drink and your sleep, exercise pattern
*Create moments
*Future you
*Focus on your strenghths not your weakness
*Forgive your past
*Just Be You
*Say something positive every day
*Focus on what is in your control
Email: Bestrongbeyou.life@gmail.com
Hear from some of my happy clients....
I have my son back. He now talks and hangs out with us again.Therapy wasn't working for my son so I looked into life coaching. This is when I found Bonnie and she changed our lives.
I have my son back. He now talks and hangs out with us again.Therapy wasn't working for my son so I looked into life coaching. This is when I found Bonnie and she changed our lives.
-- Happy parent
I didnt realize so many things in my life caused my stress. Bonnie helped me see this and guided me to the changes I needed to be happy again.
I didnt realize so many things in my life caused my stress. Bonnie helped me see this and guided me to the changes I needed to be happy again.
-- Happy teen
I would have dropped out of high school if it wasn't for Bonnie teaching me to look forward and focus on my goals instead of focusing on the stress and negatives around me.
I would have dropped out of high school if it wasn't for Bonnie teaching me to look forward and focus on my goals instead of focusing on the stress and negatives around me.
-- Happy teen
I was so lost and wasn't sure what to do anymore. I struggled with past trauma and couldnt look forward. I learned that it takes time, patience, and skills to make permanent changes. I am now focused on my future and standing up for myself. I am happy for the first time in years.
Happy client
About the Coach
My name is Bonnie Emery and I specialize in coaching teens and adults. My coaching works because I use techniques that motivate you to want to succeed. I focus on what is getting in your way, what you want most and how to achieve your goals. Learning to be more resilient can help you focus on the now and skills to help move you forward. My passion has always been to motivate others to do their best and enjoy the one life they have. I have grown through my own trauma ,loss and life struggles to be a stronger more resilient me.
My Education:
BS special education & early childhood education
Certified Life & Wellness coach
Trauma skilled certified
Resilience training
Mindfulness training
Child life classes
Lets get started !
Lets get started !
Contact me today for your free consult session. Click the Email below to send me a message.
Email: Bestrongbeyou.life@gmail.com
or text me at 980-253-4005.
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